Your browser does not support JavaScript!


The Allegory Practice

5 Brayford Square,
London, E1 0SQ


Feeling Stuck?

Let’s Get You Back on Track at The Allegory Practice!

Are you in need of emotional support? At The Allegory Practice, we believe that everybody deserves an opportunity to heal, grow and flourish.

We provide a warm and supportive space where you can explore your challenges and develop healthy coping mechanisms.

At The Allegory Practice, we utilise a variety of evidence-based approaches to tailor treatment plans to your unique needs.

Here’s how we can help:

  • Feeling overwhelmed? We can help you manage stress, anxiety, or depression.
  • Struggles with relationships? We can help you improve communication and build stronger connections.
  • Feeling stuck? We can help you overcome challenges and achieve your goals.
  • Your Story Matters: We use a storytelling approach to help you understand your experiences and find hidden lessons.
  • Tailored Just for You: We create personalized treatment plans based on your unique needs.
  • Flexible Options: We offer evening appointments, teletherapy, and online therapy for your convenience.

We specialize in a variety of areas, including:

Trauma               PTSD               Hallucinations

Reproductive choices- Abortion or Pregnancy               Miscarriage

Bereavement               Domestic violence

Sleep disturbance/ insomnia/ sleep disorders

Neurodivergence/Learning disabilities               Depression

Anxiety/ Generalised Anxiety Disorder (GAD)               Dissociative Identity Disorder (DID)

Borderline Personality Disorder (BPD)               Suicidality               Discrimination

Identity and belonging               Long Covid               Supervision


Through therapy you can learn to:

  • Manage difficult emotions.
  • Improve communication skills.
  • Build healthier relationships.
  • Increase self-esteem and confidence.
  • Achieving your goals.

We integrate the following therapeutic approaches:

Cognitive Behavioural Therapy
This is an evidence-based method that looks at:
• What you think of yourself, other people, and the world.
• How your feelings and thoughts affect your actions.
• How your behaviours affect your feelings and thoughts.

Together we can develop a formulation to identify various patterns of behaviour and break the vicious cycle. I specialise in utilising CBT which strives to alter your brain to establish new neural pathways through neutral thinking. An example of this can be seen in someone who is depressed or anxious, they would typically been reinforcing negative neural pathways over a substantial period of time.

Tailored therapy: no one solution fits all. We create personalised treatment plans based on the clients’ unique needs and goals.

Flexible scheduling: busy schedules can be a barrier to therapy. Here at The Allegory Practice we provide evening appointments or teletherapy or online therapy to make our services more accessible to our diverse client base.

Person-centred Therapy:
Here at The Allegory Practice we hold the humanistic belief that each individual is inherently driven toward and has the capacity for growth.

We provide an approach that is:
 Empathetic towards our client’s needs
 Non-judgemental
 Genuine

Systemic Therapy looks at:
 How relationships can influence behavioural patterns, and life choices
 Looks at how these various facets are interconnected with the issues they face in their life.
 This approach places a focus on the interconnectedness of family members and how their interactions and roles can influence the wellbeing of the individual seeking treatment.

This can be a powerful life-changing experience which can help you improve your mental health, overcome social or emotional challenges, and fulfil what you wish to fulfil.

You learn about:
 Your specific issues
 How your thoughts, emotions and behaviours affect you
 Why you think in the way you do

The overall goal of psychotherapy is to gain relief from symptoms, maintain or enhance daily functioning, and improve quality of life.


Ready to take the first step?

We offer a free 30-minute phone consultation. Let’s chat and see if we’re a good fit!


our fees